What we talk about
Emotions can cause a lot of unnecessary suffering when we are not equipped with the tools to manage them. In this episode, we are exploring what it means to have emotional intelligence: the idea of knowing our feelings, what they mean, and how they affect others.
Listen in as we share:
- How we describe our relationship with our emotions
- How we avoid our emotions
- What situations bring up a lot of emotions for us
- Our greatest learning about emotions
By the end of this episode, you'll realize that you have far more influence over your emotional well being than you give yourself credit for.
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