4sessions
Short Engagement
Weekly or bi-weekly
For a specific challenge or decision you want structured support through.
Recommended
10sessions
Recommended Starting Point
Weekly or bi-weekly
Michael's suggested starting package — enough runway to build momentum and reassess.
20sessions
Deep Container
Weekly, bi-weekly, or monthly
For meaningful, multi-area transformation with sustained support over time.
Ready to talk it through?
Every engagement starts with a free discovery call through Wellismo. We'll figure out the right fit together there.
How does private coaching work?
Private coaching gives you time to dive into what matters most to you. We meet 1-on-1 virtually via Zoom. Think of these sessions as a collaboration — we'll work together to uncover your deepest needs, and I'll supply personalized tools and tactics to support you along the way. Sessions last up to 60 minutes and are typically scheduled weekly or bi-weekly, depending on your needs.
What's the difference between coaching and therapy?
Coaching is an action-oriented, solution-focused approach to overcoming a challenge or achieving a result in your life. Therapists tend to work with more severe issues to diagnose and prescribe treatment, whereas coaches do not. If our sessions determine you'd be better suited for therapy, I'll gladly refer you to some of my favourite LGBTQ+ affirmative mental health care providers. You can absolutely work with both — when it comes to mental health, there's no one-size-fits-all.
How will this intersect with the work I'm doing with my therapist?
Therapy and coaching can complement each other well. Therapy is often about healing past wounds and understanding emotional patterns, while coaching focuses on present-day action and future goals. If you're working through trauma or mental-health issues with your therapist, coaching can support you in applying insights to your day-to-day life — decision-making, confidence-building, and taking aligned action. I'll always respect the boundary between the two.
How long will coaching last?
That depends on your goals and how deep you want to go. Some clients work with me for a few months to focus on one area; others stay longer as their goals evolve. I typically suggest starting with 10 sessions and reassessing from there. Sessions can be weekly or bi-weekly to start and then move to monthly if necessary. The process is flexible — we adjust to your availability, budget, and what you're hoping to get out of it.
How will we evaluate our success?
We define that together based on what success means to you. In our first session we clarify your goals and what a meaningful outcome looks like. Throughout our work we keep checking in on progress — not just results, but how you feel: more clear, more confident, more aligned. I use reflection prompts and progress reviews to help you see your growth along the way.
How long does it take to see results?
That's entirely up to you. Just like a fitness coach doesn't lift the weights for you, I can't do the work for you. I give you all the tools and resources I have — but I can't use them for you. If you're committed to taking responsibility for your results and willing to learn and grow, you'll feel excited and motivated after just one session. From there, anything is possible.
Are you certified?
Yes. I'm certified with the International Association of Wellness Professionals (IAWP) — a globally-recognized program, CCE-accredited through the International Coaching Federation (ICF). I also hold accreditations from the American Association of Drugless Practitioners (AADP), the Canadian Health Coach Alliance, the Canadian Association for Integrative Nutrition, and am approved by the UK Health Coach Association. Finally, I'm certified in The Life Coach School Tools Certification Program.
Do you offer flexible payment plans?
All of my programs offer discounts for paying in full up front. If we determine we're a good fit but cost is an issue, we can discuss payment options prior to onboarding. For students, I offer a student discount with a valid Student ID.
Do you only work with gay men?
No. I'll work with anyone as long as we're a good fit for each other. We figure that out together during your discovery call — think of it as a first date without the awkward parts.
How do I know if coaching is right for me?
If you have a challenge in your life you can't seem to overcome, coaching is right for you. If you're unsure, we'll talk it out during our discovery call. If your situation would be better handled by another coach or mental health professional, I'll happily refer you.
What is group coaching?
Group coaching is a form of coaching where a small group of 10–15 people come together to work on personal growth, guided by Michael. It offers a supportive environment to learn from each other's experiences and gain new perspectives. Group workshops run at different times throughout the year on different topics — Sexual Empowerment 101, Shamelessly Gay, Self-Confidence Blueprint, Dating App Glow-Up, and more.
What if I'm not comfortable sharing in a group?
Opening up in a group can be challenging. Michael is known for creating a safe and welcoming environment where you participate at your own pace. You're encouraged to share as much or as little as you're comfortable with — a huge benefit of the group setting is learning through shared experience and structured guidance.