What we talk about
Not all grief is about death. Sometimes, the hardest losses are the people (or pets) who are still alive—but no longer in our lives.
In this episode, we’re talking about the heartbreak of losing relationships: romantic breakups, friendship fallouts, and the deep sadness that comes with saying goodbye to a beloved pet. We explore how grief shows up emotionally, mentally, and even physically—and the unique challenges of letting go of someone who once meant everything to you.
Together, we share personal experiences of:
- The stages of grief
- Grieving people who are still alive
- Letting go of “what could’ve been”
- Healing after a breakup
- Losing chosen family or long-time friends
- Learning how to let go without lingering
This conversation shines a light on the many ways we experience loss and how to move through the grief with compassion, courage, and clarity.
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